Touray Fitness · Oakville

Train Hard. Move Better.

Live Stronger.

We offer boxing fitness classes and strength and conditioning programs for all ages in Oakville and Mississauga. Every session is designed to build discipline, confidence, and lasting fitness habits.

About Us

Real coaching. Real results

Coach Hamza brings over a decade of competitive experience in both amateur boxing and Olympic-style wrestling, giving him a well-rounded foundation that few coaches can match.

Since 2024, he has taken on powerlifting, continuously deepening his understanding of strength and athletic performance. He has been coaching individuals of all levels for over 6 years. He's helping many achieve their fitness goals and build lasting, healthy habits.

Whether you’re a competitive athlete or someone simply looking to get fit and make a positive change, Coach Hamza brings the experience, dedication, and genuine passion to help you get there.

Structured skill development

4 week blocks with technique progressions and feedback.

Discipline & confidence

Every session builds mental toughness alongside physical fitness.

Safe & supervised

Small class sizes, certified coaches, and age-appropriate sparring.

Fun & engaging

Stay motivated with drills, pad work, and friendly competition.

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Kids Boxing Fitness Class Programs

Every class is structured, purposeful, and built to keep kids engaged from start to finish.

Kids Boxing Classes (Ages 6-17)

Classes begin with a dynamic warm-up before moving into technique work, covering proper stance, footwork, and punches, alongside fun paired drills and games.

Kids then apply their skills through pad work and bag work with a coach, followed by conditioning drills including push-ups, squats, and core work. Every session closes with a structured cool-down to help the body recover properly.

Weekend Boxing Bootcamps

Our weekend Boxing Bootcamp is an exclusive class for Premium members. Sessions are coach-led, free-flowing, and built around exciting boxing drills, team activities, and movement challenges that keep kids active, engaged, and having fun. A high-energy complement to the weekday program, where kids build fitness, coordination, and confidence while enjoying every minute of it.

Kids Boxing Fitness Class Plans

Your child's transformation starts with the right plan. Pick the option that matches their goals and let’s build strength, confidence, and consistency.

Drop In

$30 /Per Class

  • No Commitment

  • Join any available class

  • Train at your own pace

Silver Plan

(4 classes total)

$39.99 /biweekly

  • 1 Class per Week

  • Beginner-friendly

  • Build consistency

Most Popular

Gold Plan

(8 classes total)

$59.99 /biweekly

  • 2 Classes per Week

  • Improve skills & fitness

  • Faster progress

All Inclusive Plan

$74.99 /biweekly

  • Access to All Classes

  • Boxing Bootcamp Access

  • Maximum results

**biweekly plans charge every two weeks

One-Year Commitment (All Inclusive)

$63.99 /biweekly

  • 12-month Commitment

  • Consistent training & progress

  • Access to all classes

One-Year Upfront

(All Inclusive)

$1,200 /year

  • Best Value

  • Consistent training & progress

  • Access to all classes

1-on-1 Coaching

Private coaching sessions designed for both children and adults. Focused, step-by-step training to improve technique, build confidence, and develop skills at your own pace in a safe, fun and supportive setting.

1-on-1 Coaching (2x/Week)

$720 /package

  • 8 Sessions Per Month

  • Personalized coaching and attention

  • Flexible scheduling

1-on-1 Coaching (3x/Week)

$960 /package

  • 12 Sessions Per Month

  • Accelerated progress with consistent training

  • Flexible scheduling

1-on-1 Coaching (4x/Week)

$1120 /package

  • 16 Sessions Per Month

  • Maximize progression

  • Flexible scheduling

Have any questions? Contact us here.

Kids Schedule

Consistent weekly sessions in Mississauga. Tuesday and Thursday evenings, plus extended weekend intensives, designed for kids ages 6–15.

Tues

Kids Boxing Class

5PM - 6PM

Ages: 11-15

Kids Boxing Class

6PM - 7PM

2200 Speers Rd, Oakville

Ages: 6-10

Thurs

Kids Boxing Class

5PM - 6PM

Ages: 11-15

Kids Boxing Class

6PM - 7PM

2200 Speers Rd, Oakville

Ages: 6-10

Sat

Kids Boxing Bootcamp

12PM - 1PM

Ages: 11-15

Kids Boxing Bootcamp

1PM - 2PM

2200 Speers Rd, Oakville

Ages: 6-10

What parents are saying about coach Hamza

Real results, better technique, more discipline, lasting confidence.

Frequently Asked Questions

Everything you need to know before your child's first boxing fitness class.

What age can my child start boxing?

We welcome kids from age 6 all the way up to 15. Younger children (6–10) focus on fundamentals, coordination, and fun movement. Older kids, 11-15, progress into more technical skill development and conditioning.

Do kids need any experience before joining boxing classes?

Absolutely not. Most of our kids start with zero boxing experience. Coach Touray designs every program from the ground up, meeting each child exactly where they are.

What should my child bring to their first boxing class?

All they need is comfortable athletic clothing and a water bottle. If they stick with it, we can guide you on gloves and other equipment later on.

Is it safe? Will my child spar?

Safety is our #1 priority. We use age-appropriate equipment and closely supervised drills. Sparring is introduced gradually and only for kids who are ready, always with proper gear and supervision.

What are the benefits of boxing for kids?

Kids improve fitness, coordination, confidence, discipline, and focus. It also helps with stress relief and builds healthy habits that carry into everyday life.

Is boxing good for shy or low-confidence kids?

Absolutely. Many of our students start out shy. The structured environment, supportive coaching, and gradual progression help kids come out of their shell and build real confidence over time.

How do I sign my child up for boxing classes?

Best way to start is by signing up for a free classes through the "Book Free Class" buttons above, then choosing the right plan that fits you and your child's schedule!

How big are kids boxing classes?

We keep classes at a manageable size so every child gets attention from the coach and can safely learn proper technique.

Will my child learn real self-defense in boxing?

Yes, kids learn practical basics like stance, movement, awareness, and controlled striking. The focus is on safety, confidence, and knowing how to protect themselves if needed.

Contact Us

Have questions about our kids boxing classes? Want to discuss the right program for your child? Fill out the form below or reach out directly via email, phone, or Instagram. We'll get back to you as soon as we can!

Want to try a free workshop?

Free Kids Boxing Workshops are almost here!

+1 (416) 873-6950

2200 Speers Rd, Oakville, ON - Kids Boxing

3345 Laird Rd, Unit #3, Mississauga - 1:1 Coaching

2200 Speers Rd, Oakville, ON L6L 2X8, Canada

Copyright 2026. TOURAY Fitness. All Rights Reserved.